Friday 24th May

Anita during last nights squats.

Strength:
Muscle up 3xmax
L-Sit on rings 2 mins total

Met Con:
21/15/9
Deadlift 110/75kg
Hand release push ups

Finisher:
Max sit ups in 2 mins

 

By | 2013-05-23T21:14:56+00:00 May 23rd, 2013|Uncategorized|Comments Off on Friday 24th May