Friday 24th October

Strength:
Pause snatch 6×2
Deadlift 5rm

Met Con:
‘Killer Grace’
10 log C&J 60/40kg
10 KB C&J 2×32/20kg
10 Barbell C&J 60/40kg

By | 2014-10-23T21:07:14+00:00 October 23rd, 2014|Uncategorized|Comments Off on Friday 24th October