Friday 24th August

Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3

Met Con:
‘Jackie’
1000m row
50 thrusters 20/15
30 pull ups

By |2018-08-23T06:31:57+00:00August 23rd, 2018|Uncategorized|Comments Off on Friday 24th August