Friday 25th July Strength: Thruster 5,5,3,3,1,1 Plate abs 3×10 Met Con: 10 rds 3 deadlifts 150/100kg 6 strict ring dips 9 toes to bar By alex|2014-07-24T21:34:50+00:00July 24th, 2014|Uncategorized|Comments Off on Friday 25th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail