Friday 25th July

Strength:
Thruster 5,5,3,3,1,1
Plate abs 3×10

Met Con:
10 rds
3 deadlifts 150/100kg
6 strict ring dips
9 toes to bar

By |2014-07-24T21:34:50+00:00July 24th, 2014|Uncategorized|Comments Off on Friday 25th July