Friday 25th March

1 mile run
Rest 2 mins
800m run
Rest 2 mins
400m run
Rest 2 mins
200m run

On completion of the conditioning go straight into the below exercises for a total time:

10 strict muscle ups
20 strict handstand push ups
30 strict pull ups
40 strict sit ups
50 push ups

By |2016-03-24T21:36:52+00:00March 24th, 2016|Uncategorized|Comments Off on Friday 25th March