Friday 25th October Strength: 3x max strict pull ups + side to side 50x gut busters Met Con: 10 rds 3 squat cleans 85/55kg 7 toes to bar By alex|2019-09-11T04:25:11+00:00October 24th, 2019|Uncategorized|Comments Off on Friday 25th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail