Warm Up:
Snatch Drills
Strength:
Power snatch 5×3
Front squat 3×3
Met Con:
Open wod 11.2
15 min AMRAP
9 deadlifts 70/45kg
12 push ups
15 box jumps 24/20″
Warm Up:
Snatch Drills
Strength:
Power snatch 5×3
Front squat 3×3
Met Con:
Open wod 11.2
15 min AMRAP
9 deadlifts 70/45kg
12 push ups
15 box jumps 24/20″