Strength:-
Floor Press 5 x 6
Kipping Work for Pull ups
Metcon:-
Crossfit Games 2020 Event 7
Awful Annie
For time:
50-40-30-20-10
Double-under
Situps
5-4-3-2-1
Clean
Strength:-
Floor Press 5 x 6
Kipping Work for Pull ups
Metcon:-
Crossfit Games 2020 Event 7
Awful Annie
For time:
50-40-30-20-10
Double-under
Situps
5-4-3-2-1
Clean