Friday 25th September Strength: Muscle up 1xmax Bularian ring dip 5×5 Met Con: 15 min amrap 6 strict hspu 9 burpees 12 toes to bar By alex|2015-09-24T22:27:19+00:00September 24th, 2015|Uncategorized|Comments Off on Friday 25th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail