Friday 25th September

Strength:
Muscle up 1xmax
Bularian ring dip 5×5

Met Con:
15 min amrap
6 strict hspu
9 burpees
12 toes to bar

By | 2015-09-24T22:27:19+00:00 September 24th, 2015|Uncategorized|Comments Off on Friday 25th September