Friday 26th April

Emma on last nights burpees.

Strength:
Weighted ring dip 5×5
Weighted back extension 3×10
L-sit 60 sec total.

Met Con:
21/15/9
Pull ups
Handstand push ups
Toes to bar

By | 2013-05-02T11:53:01+00:00 April 25th, 2013|Uncategorized|Comments Off on Friday 26th April