Friday 26th January

Strength:
For 20 mins commplete
3 squats on even mins
10+ sec L-sit on odd

Met Con:
1 power snatch 50/35kg
10 burpees
2 power snatch
9 burpees
3 power snatch
8 burpees
4 power snatch
7 burpees
5 power snatch
6 burpees
6 power snatch
5 burpees
7 power snatch
4 burpees
8 power snatch
3 burpees
9 power snatch
2 burpees
10 power snatch
1 burpee

By |2018-01-20T22:07:38+00:00January 25th, 2018|Uncategorized|Comments Off on Friday 26th January