Met Con:
20 power cleans 60/42.5kg
Run 400m
20 wall balls
Run 400m
20 stoh 60/42.5kg
Run 400m
20 Burpees
Run 400m
20 chest to bar pull ups
Run 400m
20 box jumps 24/20”
Run 400m
20 DB squat Cleans 2x 22.5/15kg
Run 400m
20 toes to bar