Friday 26th July

KB swings in last nights wod.

Strength/Skill:
5-10 mins handstand practice
Bench press + strict toes to bar 5x 5+8

Met Con:
21/15/9
Deadlift 100/70kg
Ring dip

 

By |2013-07-25T21:30:09+00:00July 25th, 2013|Uncategorized|Comments Off on Friday 26th July