Strength:-
5 x 5-8 Push Press
Metcon:-
2 rounds
15 Burpees
3 TGU’s L
6 single arm OH squats L
9 snatches (swinging) L
12 C&J (swinging) L
15 Russian Swings L
15 Burpees
3 TGU’s R
6 single arm OH squats R
9 snatches (swinging) R
12 C&J (swinging) R
15 Russian Swings R
Aim to go unbroken on each side