Strength:
Snatch 5×3
2 cleans + 2 jerks x5
Barbell cycling:
3x unbroken sets
15 Power cleans
10 Front squats
5 stoh
90 sec recovery
Strength:
Snatch 5×3
2 cleans + 2 jerks x5
Barbell cycling:
3x unbroken sets
15 Power cleans
10 Front squats
5 stoh
90 sec recovery
