Strength:
Squat 5×3
Push press 3×6
Met Con:
3 rds
400m run
15 OH squats 40/30kg
15 toes to bar
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Strength:
Squat 5×3
Push press 3×6
Met Con:
3 rds
400m run
15 OH squats 40/30kg
15 toes to bar