Friday 26th September Strength: Squat 5×3 Push press 3×6 Met Con: 3 rds 400m run 15 OH squats 40/30kg 15 toes to bar By alex|2014-09-25T21:08:20+00:00September 25th, 2014|Uncategorized|Comments Off on Friday 26th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail