Friday 27th April

Strength:
Every 2 mins for 5 sets complete
2 Front squats + 1 Jerk

Met Con:
8 min AMRAP
3 power snatch 50/35kg
3 ring dips
6 & 6
9 & 9 etc.

By |2018-04-22T20:47:29+00:00April 26th, 2018|Uncategorized|Comments Off on Friday 27th April