Friday 27th February

Tommy’s Birthday Wod
Strength:
Bench 3×5
Single arm DB press 3RM
then
8 mins to establish a 1rm front squat.

Met Con:
8 min AMRAP
2 power cleans 80/60kg
7 box jumps 24/20″
2 muscle ups (bar or rings)

By | 2015-02-26T15:15:40+00:00 February 26th, 2015|Uncategorized|Comments Off on Friday 27th February