Friday 27th January

Strength:
Jerk 5×2
Ring Dip 3×15

Met Con:
5 rds
12 over the bar burpees
9 power snatch 50/35kg
6 oh squats

By | 2017-01-11T13:21:28+00:00 January 26th, 2017|Uncategorized|Comments Off on Friday 27th January