Friday 27th June

Strength:
5-10 mins Handstand practice
Strict pull up 3xmax
L-sit 90 sec total

Met Con:
‘Diane’
21,15,9
Deadlift 100/70kg
Handstand push up

By | 2014-06-26T21:12:08+00:00 June 26th, 2014|Uncategorized|Comments Off on Friday 27th June