Live stream session:-
Modified ‘DT’
KB,DB or backpack!
6 RFT
12 Single arm deadlifts
9 Hang power cleans
6 Shoulder to overhead
(Swop arms each round)
3 min rest
100x Swings for time (KB,DB,backpack)
with EMOM 6 x lunges
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk