Friday 27th March

Skill:
Handstand x5
Handstand walk 2 lengths

Strength:
Muscle up 3×5-10
Strict toes to bar 3×10
Chin over the bar hold 1xmax

Met Con:
In a pair complete 24 rds of:
5-10-5 shuttle sprint
10 single arm thrusters 24/16kg
(change after each round. 12 rds each with 6 left arm and 6 right arm, alternating)