Friday 27th November

Strength:
Jerk 3rm
Weighted pull up 3×6

Met Con:
10 muscle ups
50 squat thrusts
8 muscle ups
40 squat thrusts
6 muscle ups
30 squat thrusts
4 muscle ups
20 squat thrusts
2 muscle ups
10 squat thrusts

By |2015-11-26T09:00:12+00:00November 26th, 2015|Uncategorized|Comments Off on Friday 27th November