Friday 27th September Strength: Thruster 5×4 Met Con: 4 rds 100m Farmers carry 2×24/16kg 25 push ups 50m OH lunge 20/10kg 25 sit ups By alex|2019-09-11T03:56:35+00:00September 26th, 2019|Uncategorized|Comments Off on Friday 27th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail