Friday 28th August

Strength:
Weighted muscle up 1xmax
Strict muscle up 1xmax
Kipping muscle ups 1xmax
Push press 3×6

Met Con:
20 min AMRAP
5 strict handstand push ups
10 pull ups
15 sit ups
400m run
2 rds
5 strict handstand push ups
10 pull ups
15 sit ups
400m run
3 rds….etc…

By | 2015-08-27T07:59:35+00:00 August 27th, 2015|Uncategorized|Comments Off on Friday 28th August