Friday 28th December

Strength:
Snatch 6×2
C&J 5×3
Squat 3×5

Or for those that wish to have some cardio, instead of squats perform 3 rds
10 power snatch 60/42.5kg & 20 wall balls.

By |2018-12-26T08:39:14+00:00December 27th, 2018|Uncategorized|Comments Off on Friday 28th December