Strength:
Squat 3×8
Met Con:
100 pull ups
100 double unders
100 STOH 2×22.5/15kg
100 sit ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Squat 3×8
Met Con:
100 pull ups
100 double unders
100 STOH 2×22.5/15kg
100 sit ups