Friday 28th June Last nights ring dips. Strength: Deadlift 3×5 Weighted pull up 3,3,3,3,3 Met Con: 5 rds 6 power snatch 60/42.5kg 25 double unders By alex|2019-10-15T18:15:45+00:00June 27th, 2013|Uncategorized|Comments Off on Friday 28th June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail