Friday 28th June

Last nights ring dips.

Strength:
Deadlift 3×5
Weighted pull up 3,3,3,3,3

Met Con:
5 rds
6 power snatch 60/42.5kg
25 double unders

 

By |2013-06-27T21:14:19+00:00June 27th, 2013|Uncategorized|Comments Off on Friday 28th June