Friday 28th March

Nicola & Silke on last nights wod.

Nicola & Silke on last nights wod.

Strength:
Squat 8×2
Strict chest to bar 5×5-10

Met Con:
1000m row
50 KB swings 32/24kg
30 ring dips
20 pull ups
10 handstand push ups

By | 2014-03-27T22:47:11+00:00 March 27th, 2014|Uncategorized|Comments Off on Friday 28th March