Strength:
Squat 5×2
Push press 3×3
Met Con:
In memory of Rijn
2 rds
29 squats
Run 200m
29 burpees
Run 200m
29 jumping lunges
Run 200m
29 push ups
Run 200m
Strength:
Squat 5×2
Push press 3×3
Met Con:
In memory of Rijn
2 rds
29 squats
Run 200m
29 burpees
Run 200m
29 jumping lunges
Run 200m
29 push ups
Run 200m