Friday 28th November

Rijn.

2 year old Rijn who sadly died last week.

Strength:
Squat 5×2
Push press 3×3

Met Con:
In memory of Rijn
2 rds
29 squats
Run 200m
29 burpees
Run 200m
29 jumping lunges
Run 200m
29 push ups
Run 200m

By |2014-11-27T22:10:19+00:00November 27th, 2014|Uncategorized|Comments Off on Friday 28th November