Explosive work:-
3 rounds
4 x KB farmers hold vertical jumps
6 / 6 Single leg jumps
6 / 6 Seated Jumps or high box jumps
3 x 10 Ab rollouts (perform these between sets of the explosive work)
21-15-9
Deadlift 100/65kg
C2B
Rest 2 mins
21-15-9
Front rack KB Squat 2 x 24/16kg or 22.5/15kg DB’s
T2B