Friday 29th April Strength: 3x 5 strict muscle ups + max strict toes to ring/bar Met Con: Jackie 1000m row 50 thrusters 20/15 30 pull ups By alex|2016-04-28T20:21:31+00:00April 28th, 2016|Uncategorized|Comments Off on Friday 29th April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail