Friday 29th August Strength: 2 cleans + 2 jerks x3 1 clean + 5 front squats x3 Met Con: 4x 400m run 2 mins rest By alex|2014-08-28T21:36:29+00:00August 28th, 2014|Uncategorized|Comments Off on Friday 29th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail