Every 90 seconds
5 press, 5 push press, 5 push jerks (each arm)
Metcon:- Master & Teens Throwdown Q3
300 Russian KB swings
But on the minute every minute death by Goblet Squat Starting at minute 1.00.
Perform 1 goblet squat on minute 2.00, perform 2 goblet squats and so on until 300 KB swings are completed.