Friday 29th JulyMet Con: 100 pull ups 100 wall balls 100 Russian swings 28/20kg 100 sit upsBy alex|2016-07-28T21:04:07+00:00July 28th, 2016|Workout Of the Day|Comments Off on Friday 29th JulyShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail