Strength:
Handstand push up + L sit 5×6+20sec
Met Con:
5 rds
20 kB swings 32/24kg
20 push ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Handstand push up + L sit 5×6+20sec
Met Con:
5 rds
20 kB swings 32/24kg
20 push ups