Metcon: – Good Friday mayhem!
Every 6 mins X 3
Row 800/700m
AMRAP
15 Wall balls 9/6kg
15 KB Swings 24/16kg
Rest 1 min
Every 6 mins X 3
100 DU’s
AMRAP
5 Burpees
7 Squat Cleans 60/40kg
9 STOH 60/40kg
Rest 1 min
Metcon: – Good Friday mayhem!
Every 6 mins X 3
Row 800/700m
AMRAP
15 Wall balls 9/6kg
15 KB Swings 24/16kg
Rest 1 min
Every 6 mins X 3
100 DU’s
AMRAP
5 Burpees
7 Squat Cleans 60/40kg
9 STOH 60/40kg
Rest 1 min