Friday 29th March

Tommy hitting 82 reps on 13.4.

You may find you will need to use the pedestrian gate this weekend.

Open wod 13.4

or

Strength Wod
For time:
10 axel bar deadlifts 130/80 + prowler push shuttle 70/40 + farmers walk shuttle 140/90

Met Con:
7 mins of ‘Nate’
2 Muscle ups
4 Handstand push ups
8 KB swings
Into
7 mins of ‘Cindy’
5 pull ups
10 push ups
15 squats