Strength:-

5 x 10-20 Goblet Squat / Weighted Vest or Barbell or Front Rack

Metcon:-
50 single arm alt. DB squat cleans
100 DU’s
50 Push ups
100 DU’s
50 single arm alt. DB squat cleans

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Non-members:- PayPal donation to info@crossfittonbridge.co.uk