Friday 29th May Strength: For 20 mins complete 3 bench press on even mins 5-10 chest to bar pull ups on odd mins Met Con: 1000m row By alex|2015-05-28T21:22:00+00:00May 28th, 2015|Uncategorized|Comments Off on Friday 29th May Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail