Friday 29th November

Rich hitting some muscle ups.

Strength:
Snatch 5×3

Met Con:
30,20,10
KB swings 32/24kg
Over the box jumps 24/20″
Pull ups

 

By |2013-11-28T23:02:58+00:00November 28th, 2013|Uncategorized|Comments Off on Friday 29th November