Strength:-
1 x Pause Split Jerk + 1 Split Jerk
6 working sets 60-80%

Metcon:-
5 min AMRAP
3 Wallwalks
15 Box jumps 24/20
30 DU’s
into
5 min AMRAP
3 Rope climbs
15 DB Push Press 2X22.5/15KG
30 DU’s