Friday 2nd August

Raine during Tuesdays wod,

Strength:
1 Hang snatch + 1 hip snatch x5

Met Con:
7 min AMRAP
6 thrusters 40/30kg
9 push ups
12 box jumps 24/20″

2 min rest

7 min AMRAP
6 over the bar burpees
9 toes to bar
12 KB swings 24/16kg

 

By | 2013-08-01T21:33:11+00:00 August 1st, 2013|Uncategorized|Comments Off on Friday 2nd August