Friday 2nd December Strength: Strict Pull Ups 3xMax Gymnastics Cycling: 21,15,9 HSPU Met Con: ‘Karen’ 150 Wall Balls By alex|2016-12-01T22:02:21+00:00December 1st, 2016|Uncategorized|Comments Off on Friday 2nd December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail