Friday 2nd January

Strength:
Clean + F.Squat + Jerk 5×2
L-Sit 90 sec total

Met Con:
21,15,9
Deadlift 120/80kg
Over the bar burpees
KB stoh 2×24/16kg

By | 2015-01-01T16:11:08+00:00 January 1st, 2015|Uncategorized|Comments Off on Friday 2nd January