Friday 2nd June

Strength:
For 16 mins complete
4 front squats on even mins
8 strict KB (2xKB’s) press on odd mins

Met Con:
100 pull ups for time
*10 sit ups on the min

By | 2017-06-01T21:07:11+00:00 June 1st, 2017|Uncategorized|Comments Off on Friday 2nd June