Friday 2nd March

Strength:
Clean 5×3

Met Con:
50 double unders
50 burpees
50 wall balls 20/14lbs
50 back extensions
50 push press 30/20kg
50 knees to elbow
50 walking lunges
50 KB swings 24/16kg
50 pull ups
50 air squats

By | 2018-02-25T19:10:01+00:00 March 1st, 2018|Uncategorized|Comments Off on Friday 2nd March