Friday 2nd May

Strength:
Squat 5×6
KB press 3×8

Met Con:
500m row
30 burpees
40 ground to overhead 50/35kg
50 toes to bar
6 lengths oh lunges 25/15kg
250m row

By | 2014-05-01T21:44:41+00:00 May 1st, 2014|Uncategorized|Comments Off on Friday 2nd May