Friday 2nd SeptemberStrength: Front squat + leg lifts 5×4+12Met Con: 12 min AMRAP 300m row 15 toes to bar 25 push upsBy alex|2016-09-01T12:32:09+00:00September 1st, 2016|Workout Of the Day|Comments Off on Friday 2nd SeptemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail