Friday 2nd September Strength: Front squat + leg lifts 5×4+12 Met Con: 12 min AMRAP 300m row 15 toes to bar 25 push ups By alex|2016-09-01T12:32:09+00:00September 1st, 2016|Uncategorized|Comments Off on Friday 2nd September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail