Home
About CrossFit
Successes
The Team
WOD
Timetable / Booking
Start CrossFit?
Prices
Competitions
Contact
Blog
Home
›
Uncategorized
›
Friday 2nd September
Friday 2nd September
Strength:
Front squat + leg lifts 5×4+12
Met Con:
12 min AMRAP
300m row
15 toes to bar
25 push ups
‹
Thursday 1st September
Saturday 3rd September
›
The WOD Archives
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
