Strength:-
E2MOM for 10 minutes (5 sets)
5 X Back squat at 80%
Metcon:-
21-15-9
Deadlifts 140/95kg
Ring Dips
Finisher:-
20 leg lowers
20 Windscreen wipers
20 reverse crunches
Strength:-
E2MOM for 10 minutes (5 sets)
5 X Back squat at 80%
Metcon:-
21-15-9
Deadlifts 140/95kg
Ring Dips
Finisher:-
20 leg lowers
20 Windscreen wipers
20 reverse crunches